If you’re looking to digital detox, here are some helpful tips from Jay Shetty. He mentioned these tips in a video conversation with Jim Kwik. Jay breaks down digital detox into three key steps.
First is awareness. Build a digital diet sheet. See how much time you are actually spending on your phone and on social media/email etc.
Second is to build no technology zones and times in your home. Avoid kitchen and bedroom areas where you can enjoy those spaces with people.
Third is not to go from one extreme to another (excessive usage to completely no usage). Take small steps towards a digital detox.