Walking has so many benefits. Walking can instantly lift your mood—especially when you go outdoors. A recent study published in Frontiers in Neuroscience found that walking improved both convergent and divergent thinking, the two types associated with enhanced creativity. In a large meta-analysis of sleep studies, researchers found that regular walkers had longer and better quality sleep. Science says one of the benefits of walking is it’s one of the fastest, most effective ways to calm down.
The above sentences are from the Reader’s Digest website.