There’s been an idea or belief that has been with me for a while. It’s that for some reason, life has to be “perfect.” It could have started in childhood, school or just the culture I grew up in.
Not being able to achieve “perfection”, it created anxiety or stress for no reason. I could not define what a “perfect” life is or why I needed to live that way anyway.
Now I’m focusing towards living a more authentic life than a perfect one.