Most of us desire to build good habits and stick with them. However, it’s so much easier said than done. From the research done on habits and my own experience, I can attest that there are very simple ways to make good habits stick.
First and foremost, start ridiculously small. It is extremely easy and rewarding to do the smallest thing possible to get started on the new project, new diet, new workout, a new blog or a new podcast. Then once you do that smallest part, you feel you can do more and it keeps you motivated. This is one of my favorite tools to make good habits stick: start small. As Lao Tzu said A journey of a thousand miles begins with one step.
Other ways to make good habits stick are to celebrate small victories, design your environment according to the habits you want to enforce/act upon, surround yourself with supporters. Read more at How to Make Good Habits Stick: 7 Secrets From Research